How I Took Charge of My Weight Loss Journey
The following story was sponsored by Novo Nordisk. Heath McFarland is a real Wegovy ® patient and a paid spokesperson for Novo Nordisk.
13 min read · Updated 2026-10-08All topics / Topic
Weight and wellbeing
Nutrition, fitness, and weight-management ideas and background.
Guides
The Seven-Day Fat Flush Soup Challenge Helps Rein in Cravings and Kick Off Weight Loss
When the air turns cooler, it can be easy to slip out of healthy routines and lean into comfort foods. But this season, you can enjoy soup and still support weight loss. The…
4 min read · Updated 2026-10-08How GLP-1 Weight-Loss Drugs Are Reshaping Food and Drink
GLP-1 drugs are no longer a niche topic for the food and beverage industry.
6 min read · Updated 2026-10-084 Bed Moves That May Help Reduce Belly Pooch Faster Than Gym Time After 60
You can still make meaningful progress from your bed when the workout has a clear purpose. After 60, a belly pooch often improves when the core gets stronger, the hips move more…
5 min read · Updated 2026-10-08Why the Way You Chew May Affect Your Weight
As many experts note, digestion begins the moment food enters your mouth. Saliva helps soften and break it down, while your teeth cut it into smaller pieces so it can move more…
3 min read · Updated 2026-10-08Bridge to Fit: 3 key lessons from shedding 20+ pounds of fat at 67
If you have been having a hard time making progress with your health and fitness goals, or you are finding it difficult to start, read this full article. The goal is to encourage…
2 min read · Updated 2026-10-08Why Metabolism and Gut Health Matter When Trying to Maintain a Healthy Weight
How metabolism and gut health quietly influence weight, cravings, hormones, and why building a strong foundation matters more than chasing the latest wellness trend.
3 min read · Updated 2026-10-08After 60, Focus on Staying Slim and Satisfied, Not Just Losing Weight
3 min read · Updated 2026-10-07Healthy Food Boxes Helped Reduce Weight and Blood Pressure Over Time
Delivering bundles of healthy food to people may help them shed pounds and bring down blood pressure, according to a new study.
2 min read · Updated 2026-10-07Diet May Help Reduce Weight Regain After GLP-1 Treatment
One of the biggest challenges for people who use GLP-1 drugs is keeping the weight off after they stop taking them.
3 min read · Updated 2026-10-07Can These Common Foods Help Reduce Visceral Fat?
4 min read · Updated 2026-10-07How to Make Nutrient-Dense Choices When Eating Smaller Portions
As GLP-1 medications have become more popular, many Americans are eating less food and taking in fewer calories. Still, eating less is not the same as eating well.
2 min read · Updated 2026-10-07