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Nutrition, fitness, and weight-management ideas and background.
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Healthy Food Boxes Helped Reduce Weight and Blood Pressure Over Time
Delivering bundles of healthy food to people may help them shed pounds and bring down blood pressure, according to a new study.
2 min read · Updated 2026-10-07Diet May Help Reduce Weight Regain After GLP-1 Treatment
One of the biggest challenges for people who use GLP-1 drugs is keeping the weight off after they stop taking them.
3 min read · Updated 2026-10-07How to Make Nutrient-Dense Choices When Eating Smaller Portions
As GLP-1 medications have become more popular, many Americans are eating less food and taking in fewer calories. Still, eating less is not the same as eating well.
2 min read · Updated 2026-10-07Researchers Explore Ways to Reduce Weight Regain After Stopping GLP-1 Drugs
GLP-1 receptor agonists such as Ozempic and Wegovy have been widely praised for helping people lose weight, but studies show that many patients quickly regain pounds after they…
4 min read · Updated 2026-10-07How to prevent the weight from coming back after Mounjaro: New research shows simple steps can cut regain by two-thirds, with experts setting out eight rules to follow when you stop the injections
For millions who have shed weight on Mounjaro or Wegovy, one question looms large: will the pounds return once treatment ends?
10 min read · Updated 2026-10-075 Cereals Dietitians Say Can Help You Stay Full Through Lunch
Protein and fiber can make breakfast more filling and help you stay satisfied between meals.
4 min read · Updated 2026-10-07A fiber-rich diet outperformed metformin for blood sugar and weight in a clinical trial
A head-to-head study asked whether changing diet could reshape the gut microbiome and affect two major treatment goals in type 2 diabetes.
4 min read · Updated 2026-10-078 Simple Ways to Boost Protein and Fiber in Your Morning Toast, According to Dietitians
Toast once meant a couple of butter-covered slices of bread served with eggs at breakfast. But with avocados and other toppings becoming more popular, many people are seeing how…
2 min read · Updated 2026-10-07Two Approaches May Help Curb Weight Regain After GLP-1 Treatment
What is the best way to prevent weight from rising again after stopping a GLP-1 medication?
1 min read · Updated 2026-10-07Study Finds Healthy Food Boxes May Reduce Weight and Blood Pressure Over Time
Sending people boxes of healthy foods may help them shed weight and bring down blood pressure, according to new research.
2 min read · Updated 2026-10-07