8 Halloween Treats to Enjoy While Using a GLP-1
Your taste for sweets may have shifted a little, but there are still plenty of tasty ways to enjoy a decadent snack this spooky season.
4 min read · Updated 2026-10-05All topics / Topic
Weight and wellbeing
Nutrition, fitness, and weight-management ideas and background.
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New Research Suggests Fat Cells May Help Explain Why Diets and Weight-Loss Drugs Often Fall Short
3 min read · Updated 2026-10-05New Study Hints at Why Diets and Weight-Loss Drugs Often Don’t Last
New epigenetic research suggests a possible explanation for why many diets and weight-loss medications do not produce lasting results: fat cells may keep a memory of obesity even…
3 min read · Updated 2026-10-05It May Not Be Weak Willpower: The Brain’s “Food Noise” Could Be the Real Issue
You may have just finished lunch and still find yourself thinking about the cookies in the kitchen. While replying to emails, you’re already planning your next meal. Then you pass…
4 min read · Updated 2026-10-054 Counter Exercises to Target Lower-Belly Fat After 60 More Effectively Than Crunches
The kitchen counter is a convenient height for a range of supported exercises. It gives you a steady place to place your hands, keeps you from having to get down on the floor, and…
5 min read · Updated 2026-10-05Creatine Expands Into the Weight-Management Market
Once viewed as a bodybuilder’s tool and a staple for elite athletes, creatine has become one of the most sought-after ingredients in food and beverage.
4 min read · Updated 2026-10-05The inexpensive supplement that curbed my wine and chocolate cravings and slimmed my waist in weeks
Kate Donohoe had long been careful about what she ate and how much she drank.
5 min read · Updated 2026-10-045 At-Home Moves to Tone Upper Arms Faster Than Gym Sessions After 60
If you wave to someone and notice a little extra movement at the back of your arm, you’re not alone. The softness that can appear along the backs of the upper arms is one of the…
5 min read · Updated 2026-10-044 Wall Exercises to Help Slim the Waistline Faster Than Gym Classes After 65
A wall may be one of the most overlooked workout tools in your home. It offers support, feedback, and just enough structure to turn basic movements into a targeted waist-focused…
5 min read · Updated 2026-10-0415 Simple High-Fiber Breakfast Ideas for Healthy Weight Loss
Start the morning with these flavorful high-fiber breakfast recipes. Each one provides at least 6 grams of fiber per serving to support digestion and help you stay satisfied…
4 min read · Updated 2026-10-04A 3-minute sprint session may support longer life — and why it could outdo an hour at the gym
Almost half of American adults do not get enough exercise.
5 min read · Updated 2026-10-04New waist-based criteria suggest many Americans classified as overweight may actually have clinical obesity
A doctor holds a clipboard and a tape measure while talking with an overweight man in a clinic. Credit: Shutterstock
6 min read · Updated 2026-10-03