As people grow older, it may become important to adjust eating habits to support long-term health. In some cases, seniors may be encouraged to limit certain foods, including red meat.
The current view on red meat for older adults is one of moderation. Red meat, including beef, lamb and pork, provides nutrients that are not always easy to obtain from plant foods alone. It is a source of vitamin B12, which supports nerve health and cognitive function. Because the body’s ability to absorb B12 often decreases with age, according to UCLA Health, getting enough of this vitamin can become more difficult.
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