Study Finds Healthy Food Boxes May Reduce Weight and Blood Pressure Over Time
Sending people boxes of healthy foods may help them shed weight and bring down blood pressure, according to new research.
2 min read Published
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The Breakfast Blueprint for Staying Full Through Midday
If you find yourself hungry by 10 a.m., the issue usually isn’t self-control. More often, breakfast simply left something out. A meal that can carry you to lunch comes down to…
6 min read Published
Regular Plant-Based Food Packages Linked to Better Blood Pressure and Lower Weight
Providing nutritious food on a consistent basis may help improve some chronic health conditions, according to new research from Mass General Brigham.
2 min read Published
Eli Lilly’s New Drug Pair Delivers Record Weight Loss in Diabetes Study
10 min read Published
Creatine May Help Protect Lean Mass During Weight Loss
Cutting calories can help lower body fat, but it may also reduce tissue the body needs. For people in middle age, preserving strength while trimming fat is an important priority.
2 min read Published
28 Mediterranean Diet Breakfast Ideas Ready in 10 Minutes or Less
These morning dishes show that a wholesome, satisfying breakfast is still possible on even the busiest days. Built with ingredients like whole grains, lean protein, healthy fats,…
5 min read Published
8 Halloween Treats to Enjoy While Using a GLP-1
Your taste for sweets may have shifted a little, but there are still plenty of tasty ways to enjoy a decadent snack this spooky season.
4 min read Published
New Research Suggests Fat Cells May Help Explain Why Diets and Weight-Loss Drugs Often Fall Short
3 min read Published
New Study Hints at Why Diets and Weight-Loss Drugs Often Don’t Last
New epigenetic research suggests a possible explanation for why many diets and weight-loss medications do not produce lasting results: fat cells may keep a memory of obesity even…
3 min read Published
It May Not Be Weak Willpower: The Brain’s “Food Noise” Could Be the Real Issue
You may have just finished lunch and still find yourself thinking about the cookies in the kitchen. While replying to emails, you’re already planning your next meal. Then you pass…
4 min read Published
4 Counter Exercises to Target Lower-Belly Fat After 60 More Effectively Than Crunches
The kitchen counter is a convenient height for a range of supported exercises. It gives you a steady place to place your hands, keeps you from having to get down on the floor, and…
5 min read Published
Creatine Expands Into the Weight-Management Market
Once viewed as a bodybuilder’s tool and a staple for elite athletes, creatine has become one of the most sought-after ingredients in food and beverage.
4 min read Published