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Looking for the single most effective workout for weight loss? A sports medicine doctor says there really isn’t one, and that the better strategy is to mix different kinds of…
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Weight training often gets associated with “bulking up,” which may make it seem like an unlikely choice for people focused on weight loss.
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Need a fast afternoon pick-me-up or a light, refreshing breakfast? A green smoothie can be an easy way to satisfy a craving while also sneaking in fruits and vegetables your body…
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Low-density lipoprotein, or LDL, is the most common form of cholesterol in the bloodstream. Each particle contains a lipoprotein shell surrounding a cholesterol core.
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Cholesterol often gets blamed for heart trouble, but triglycerides can also be a concern when they rise too high. The Mayo Clinic describes triglycerides as a type of fat in the…
12 min read Published
Could this flu season turn out to be a rough one? Infectious disease specialists say there are a few key things everyone should know.
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Even if you have never followed Whole30, chances are you have tried some kind of diet at some point. Millions of Americans diet each year, whether they are trying to lose weight,…
10 min read Published
Getting older can be unsettling for many people. Beyond the possibility of losing some abilities or facing new limitations, there is also the fear of losing the memories that…
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Are your vaccinations current? Experts say many adults are missing important shots, so it may be time to talk with your doctor about a vaccine review.
10 min read Published
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