Why Certain Nutrient Shortfalls Can Escape Notice

Many people believe that eating a reasonably balanced diet is enough to meet the body’s needs, and in most cases, that is true. However, the Academy of Nutrition and Dietetics says several nutrients are still commonly underconsumed in the United States, which means some people may fall short of recommended amounts even when their diets appear normal. Without clear signs of illness, there is often little reason for either a person or a doctor to investigate nutrient levels closely.