A demanding job, a new baby, or another night spent in front of screens can all seem like obvious reasons for feeling wiped out. Exhaustion may feel like the cost of staying on top of everything. But ongoing fatigue should not be dismissed as just the result of a rough night or two. The National Heart, Lung, and Blood Institute estimates that 50 to 70 million Americans have chronic sleep disorders.
More from this section
More from Digilifetrends
Dietitian reveals her go-to high-protein food for steadier blood sugar
You do not have to live with constant blood sugar swings. By being thoughtful about what you eat, you can help keep your energy more even throughout the day.
2 min read · Published 2026-11-05Hepatitis B vaccination: Are parents making an informed decision?
A choice made within the first day of life can have effects that remain hidden for many years. New research indicates that moving away from universal hepatitis B vaccination at…
9 min read · Published 2026-11-05Menopause and Vaginal Estrogen: What Women Need to Know About This Often Missed Treatment
From vaginal dryness to recurring UTIs, lower estrogen can affect more than many women realize. Women’s health expert and Antha founder Dr. Natalie Barnett explains what’s going…
8 min read · Published 2026-11-05