Turning 40? 10 Questions to Bring to Your Yearly Checkup

It’s easy to let your own annual physical slide when work, family, and everyone else’s appointments are already filling the calendar. And if you feel healthy, you may not see the point. But once you’re in your 40s, those yearly visits matter even more because they can help spot potential health issues early, confirm you’re getting the right screenings, and give you a chance to talk with your doctor about what lies ahead as you age.

Scary Mommy suggests adding these 10 questions to your next appointment:

1. How is my heart health? Ask about your cardiovascular risk, including blood pressure, cholesterol, family history, and lifestyle habits.
2. What blood work should I be getting? Find out whether you should have tests for cholesterol, blood sugar, iron, blood counts, or kidney and liver function.
3. What cancer screenings should I be considering? Your age, family history, and personal risk factors can help determine which screenings are right for you and when you should have them.
4. Is it time for a colonoscopy? For most adults at average risk, colorectal cancer screening typically begins at age 45. Depending on family history or other risk factors, you may need to start earlier.
5. When should I start getting mammograms? Women are generally advised to begin regular mammograms around age 40, though your doctor may suggest a different schedule based on your personal risk.
6. Am I up to date on my vaccines? Your annual physical is a good time to check whether you’re due for any recommended immunizations.
7. What should I know about perimenopause and menopause? Hormonal changes can begin years before menopause, so it’s worth talking about symptoms, what to expect, and ways to manage them.
8. How can I protect my bones? Strength training, regular movement, good nutrition, and vitamin D all support bone health. Ask whether you have any added osteoporosis risks.
9. Am I getting enough exercise? The general recommendation is about 150 minutes of moderate activity each week, but your doctor can help decide what fits your needs.
10. What’s normal aging, and what’s not? Don’t assume every ache, pain, or new change is just part of getting older. Ask which symptoms are expected and which deserve a closer look.

A yearly physical after 40 should be more than a quick blood pressure check and a casual goodbye. It’s a chance to review your overall health, stay ahead of possible problems, and make sure nothing important gets overlooked.