(BPT) - If you want to add more whole foods and vegetables to your diet, fresh artichokes are an option worth considering. Often overlooked, this Mediterranean diet favorite offers both flavor and nutrition for people aiming to eat better. Artichokes also fit into many current wellness goals, including gut health, better sleep, and healthy aging. On top of that, they are easier to prepare than many people expect and can be used in a wide range of dishes. Here are three reasons they deserve a place on your grocery list.
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