Nuts are rich in essential nutrients, making them a smart choice for a healthy snack. When eaten as part of a balanced diet, they may help lower the risk factors linked to a range of chronic diseases. Although nuts are high in fat, most of that fat is the healthier kind.
Browse the gallery for a list of nuts worth adding to your diet for better health, as recommended by Healthline, and then learn which countries are the world’s biggest nut producers.
Source: Basic Knowledge 101.
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