Taking magnesium? Here’s why it may be worth a spot in your weekend routine

As daylight saving time winds down, I’m paying closer attention to my bedtime routine, including the kind of magnesium I use.

• Magnesium is an essential mineral that supports muscle function, energy production, and bone health.
• The form of magnesium you choose matters, since some types may cause digestive discomfort.
• Transparent Labs' magnesium bisglycinate is made to be gentle on the stomach.
• Each serving includes 300mg of magnesium and contains no artificial sweeteners, coloring, or preservatives.

Getting an extra hour when daylight saving time ends sounds appealing, but the clock change is also a useful cue to revisit my nighttime habits. One wellness staple I plan to keep on hand is magnesium.

Magnesium is already part of my daily supplement lineup, but I’ve also learned that not every magnesium product feels the same.

Compared with magnesium citrate, which is often associated with laxative effects, Transparent Labs' magnesium bisglycinate is designed to be easier on the stomach while still offering support for sleep and muscle function. Each serving delivers 300mg of magnesium to help support normal muscle function and overall wellness.

Save 10% on this magnesium supplement

It usually costs $16.99 for a 30-day supply, but you can save 10% with Transparent Labs' Subscribe and Save option. If the time change has you thinking about your own nighttime routine, here’s a closer look at what it offers.

Why some people keep this magnesium supplement nearby when the clocks change

Magnesium Bisglycinate

Support your daily magnesium intake with these highly absorbable magnesium bisglycinate capsules, formulated with 300 mg per serving to support sleep, muscle function, stress management and overall wellness.

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Why pick magnesium bisglycinate?

Magnesium is an essential mineral involved in hundreds of processes in the body, including normal muscle and nerve function, energy production, and maintaining healthy bones. It also helps regulate the nervous system, which is one reason magnesium supplements have drawn interest in the wellness space for their possible connection to relaxation and sleep.

Still, the form you take matters. Other versions, such as citrate and oxide, may lead to digestive discomfort.

What’s in Transparent Labs Magnesium Bisglycinate?

Transparent Labs keeps this magnesium bisglycinate formula simple. Each serving contains 300mg of magnesium, and Transparent Labs says it is designed to be easy on digestion while supporting magnesium intake, muscle function, relaxation, and overall wellness.

The formula also leaves out artificial sweeteners, artificial coloring, and preservatives.

Buy now at Transparent Labs

What is Transparent Labs?

Transparent Labs is a sports nutrition and wellness supplement brand focused on straightforward formulas rather than unnecessary extras. The company says it uses clean, high-quality ingredients with no artificial sweeteners, fillers, or dyes. It also highlights clear labeling and third-party testing. Its product range includes protein powders, vitamins, minerals, and other supplements intended to support fitness and everyday wellness.