Protecting Breast Health as You Grow Older

Oak Street Health

Breast Cancer Awareness Month is an opportunity to focus attention on one of the most common cancers affecting women. For me, that message is both professional and deeply personal. I am a physician who cares for older adults, and I am also a breast cancer survivor.

When I was 34, I discovered a lump in my breast and learned I had Stage 3 breast cancer. I started chemotherapy on my daughter’s third birthday. That experience has remained with me ever since, reinforcing the importance of knowing your own body, seeking care when something feels off and staying connected with your health care team. Breast cancer becomes more common with age, but there is real hope: early detection and preventive care can make a meaningful difference.

Why early detection matters

One of the most important points I discuss with patients is that prevention begins with a strong relationship with a primary care provider. A clinician who understands your medical history, risk factors and screening needs can help identify possible concerns sooner.

Many women are surprised to learn that breast cancer may not cause symptoms in its earliest stages. In fact, it is often first detected through a routine mammogram before any changes are noticed. That is why staying current with recommended screenings is so important.

At the same time, women should pay attention to their bodies and speak up if something seems unusual. Contact a health care provider about a new lump, ongoing pain, skin changes, nipple changes or any other noticeable change in the breasts.

Talk about screenings

Mammograms are still one of the most effective tools for early detection. Because the best screening schedule depends on age, health history, family history and other risk factors, the conversation should be individualized. Ask your provider which screening plan is right for you, especially if breast cancer runs in your family or you have other concerns about your risk.

Healthy habits can lower risk

In addition to screenings, everyday choices can support breast health and overall wellness. There is no guaranteed way to prevent breast cancer, but research suggests that healthy habits may help reduce risk. Try to stay physically active, maintain a healthy weight, limit alcohol and eat a balanced diet. These steps support general health and may also lower the risk of some types of breast cancer.

Make prevention part of healthy aging

Breast health is part of a larger picture. At Oak Street Health, preventive care is viewed as an ongoing part of healthy aging. That includes yearly wellness visits, routine screenings, vaccinations, medication reviews and conversations about mental and emotional well-being. Preventive care can uncover concerns before they become more serious and help your care team create a plan based on your needs and goals.

Taking the first step

Keeping track of appointments and screenings can feel overwhelming, but you do not have to do it alone. That is why having a trusted primary care team matters. At Oak Street Health, primary care providers and care team members work together to help patients stay on top of preventive care and connect with resources that support physical, emotional and social needs.

This month, I encourage every woman to take one simple but important step: schedule a conversation with your primary care provider. Whether you are due for a mammogram, have questions about your risk or just want to make sure you are staying on track with preventive care, it is a good time to put your health first.

Small actions now can have a lasting impact for years to come. Staying informed, proactive and connected with your care team can make all the difference.

To learn more or find an Oak Street Health location near you, visit OakStreetHealth.com or call 833-696-0314.