Protecting Breast Health as You Get Older

Oak Street Health

(NAPS)—Breast Cancer Awareness Month is a reminder to bring attention to one of the most common cancers affecting women. For me, that message is both personal and professional. I am a physician who cares for older adults, and I am also a breast cancer survivor.

At 34, I discovered a lump in my breast and received a diagnosis of Stage 3 breast cancer. I started chemotherapy on my daughter’s third birthday. That experience has stayed with me throughout my career and continues to remind me how important it is to know your body, seek care when something feels off and remain connected to your health care team. Breast cancer becomes more common with age, but there is reason for optimism: early detection and preventive care can make a real difference.

Why early detection matters

One of the most important messages I share with patients is that prevention begins with a strong relationship with a primary care provider. Having someone who understands your health history, recognizes your risk factors and helps you stay current with recommended screenings can play a critical role in identifying concerns early.

Many women are surprised to learn that breast cancer often causes no symptoms in its earliest stages. In fact, many cases are first found through routine mammograms before a woman notices any changes. That is why keeping up with recommended screenings is so important.

At the same time, I encourage women to pay attention to their bodies and speak up if something does not seem right. Talk with a health care provider about a new lump, ongoing pain, skin changes, nipple changes or any other noticeable change in your breasts.

Talk about screenings

Mammograms remain one of the most effective tools for early detection. Because the right screening schedule depends on age, health history, family history and other risk factors, these conversations should be individualized. Ask your provider which screening plan is right for you, especially if you have a family history of breast cancer or other concerns about your risk.

Healthy habits can lower risk

In addition to screenings, lifestyle choices can also support breast health and overall well-being. Although there is no guaranteed way to prevent breast cancer, research shows that healthy habits may help reduce risk. Try to stay physically active, maintain a healthy weight, limit alcohol and follow a balanced diet. These steps support overall health and may also help lower the risk of developing certain types of breast cancer.

Make prevention part of healthy aging

Breast health is part of a much larger picture. At Oak Street Health, preventive care is seen as an ongoing part of healthy aging. That includes annual wellness visits, routine screenings, vaccinations, medication reviews and conversations about mental and emotional well-being. Preventive care can catch concerns before they become more serious and help your care team create a plan based on your needs and goals.

Taking the first step

Making appointments and keeping track of screenings can feel overwhelming, but you do not have to manage it alone. That is why having a trusted primary care team matters. At Oak Street Health, primary care providers and care team members work together to help patients stay on top of preventive care and connect with resources that support their physical, emotional and social needs.

During Breast Cancer Awareness Month, I encourage every woman to take one simple but important step: schedule a conversation with your primary care provider. Whether you are due for a mammogram, have questions about your risk or simply want to be sure you are keeping up with preventive care, it is a good time to make your health a priority.

Small actions today can have a lasting impact for years to come. Staying informed, proactive and connected to your care team can make all the difference.

To learn more or find an Oak Street Health location near you, visit OakStreetHealth.com or call 833-696-0314.

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