My Aesthetician Swears This Overlooked Therapy Can Improve Sleep, Lower Stress, and Support Skin Health

I really should have paid attention to this sooner.

If PEMF therapy is new to you, you're definitely not alone. I first heard about it from my aesthetician during a facial, when she explained how many potential benefits it may offer. Since then, I've learned it is still pretty underrated, especially because it can be used on both the face and the body. I had only heard the term in passing before that conversation, and I never took the time to look into it further—big mistake. After trying PEMF for myself, I was hooked.

As a Reiki master, I’m always interested in energy-based practices and happy to research and test ones that seem genuinely beneficial. So I decided to use PEMF for a month and share what I experienced for anyone curious about what it can do. In short, it may help with sleep quality, pain relief, meditation, and even skin health.

If you want the full breakdown, keep reading. Here’s everything you should know.

PEMF stands for pulsed electromagnetic field. This therapy uses low-frequency electromagnetic waves to stimulate and support cells in the body. Research suggests that PEMF can affect cellular behavior by triggering electrical changes inside and around cells. Other studies suggest it may help with bone formation and osteoarthritis. It may also improve blood flow and increase oxygen pressure, which can activate cells and support regeneration. That can contribute to a significant reduction in chronic pain.

Master organic aesthetician Katie Sobelman, who originally discussed it with me, also shared why she likes this method so much. “PEMF therapy is one of my favorite frequency-based modalities because it's like giving your cells a mini recharge,” she says. “It emits electromagnetic waves at different pulses, which can be adjusted in intensity and duration. These pulses are designed to mimic the natural electromagnetic fields within the body and those projected by the earth. PEMF zaps your cells into action, enhancing everything from skin repair to reducing pain and improving circulation—basically, it's a powerhouse for keeping your skin and body vibrant.”

Sobelman also pointed out that PEMF therapy has been FDA-approved for bone healing since 1979. “In addition, [it's used] in cervical fusion surgery, post-operative edema, depression, and cancer,” she adds. That said, you do not have to be ill or injured to benefit from it.

• Enhanced cellular energy: “PEMF therapy activates cells by stimulating them with electromagnetic fields. This process enhances cellular energy production, promoting the skin's natural repair and rejuvenation mechanisms. I love using this modality on clients as it enhances the treatments I perform on the face. It boosts cellular metabolism and energy production, essential for skin repair and health,” says Sobelman.
• Pain reduction: PEMF may help ease inflammation and pain, which are common concerns as skin and the body age.
• Improved circulation: This therapy can support blood flow, helping deliver more oxygen and nutrients to skin cells.
• Cellular repair and regeneration: It may stimulate the body’s natural healing processes, contributing to better skin quality and appearance.

Note: PEMF therapy is generally considered safe for most people, but if you are pregnant, breastfeeding, or have a medical condition, you should speak with your doctor before trying any new modality.

I tried PEMF therapy for a month using a mat from HigherDose, and below is a closer look at my experience.

My Favorite PEMF Mat

HigherDOSE

Infrared PEMF Pro Mat

To be honest, I’m already a big HigherDose fan. I also own the brand’s sauna blanket and absolutely love it. I have never tried a HigherDose product I didn’t immediately like, so I had high expectations for the PEMF mat—and it delivered.

The mat offers four frequency settings, each linked to different brainwave states and potential benefits. Delta at three Hz may support sleep, beta may help with focus, alpha may be useful for meditation, and theta may promote grounding. My favorite setting is alpha, and I cannot count how many times I’ve nearly fallen asleep on it because it is so relaxing. The infrared heat is also a thoughtful addition, especially for muscle recovery if you exercise often.

I use it nearly every day now, either after a workout or before bed. I have noticed a major improvement in my sleep quality and in the persistent knots I tend to carry in my upper back and shoulders. I know this is an expensive option and may not fit every budget, but if it is within reach, I can’t recommend it enough. It feels well-made, easy to use, and ideal for anyone with an active lifestyle or a need for more stress relief. I feel deeply relaxed after each session, and I’m glad to have it in my wellness routine.

Below are a few more mat options and their benefits.

HealthyLine

Infrared Heating Pad

This infrared heating mat also includes jade and tourmaline stones for a soothing, relaxing experience. It does not include PEMFs, but it is another strong option at a lower price point.

HealthyLine

Tao Far Infrared Chair Heating Pad

Like the HigherDose mat, this one combines PEMF and infrared heat for added relaxation, but it is shaped to sit in a chair for back pain and muscle relief. The lining contains tourmaline, obsidian, jade, and amethyst gemstones that warm up for a massage-like feel. It is designed to help ease pain, relax muscles, and support joint flexibility and circulation.

ProsourceFit

Acupressure Mat and Pillow Set

This acupressure mat is a good choice for easing back tension and supporting post-workout recovery.

Grooni Earthing

PEMF Infrared Therapy Mat Pro

Grooni’s PEMF mat also includes preset programs tailored to different needs. It is designed to support cellular health and help boost energy levels.

This article is for informational purposes only and is not intended to replace advice from your physician or other medical professionals. Always consult your doctor or healthcare provider with any health-related questions.