Make Scrambled Eggs More Filling With a Simple Toast Upgrade

Scrambled eggs make for a hearty, reliable breakfast, and there is a good reason they are so popular. They are rich in protein and provide plenty of nutrients. Still, eggs do not deliver one important part of a meal that helps keep you satisfied and supports digestion: fiber. A simple and tasty solution is to serve scrambled eggs on avocado toast instead of plain bread. That combination gives you carbohydrates, healthy fats, protein, and a generous amount of fiber. Adults are generally advised to get between 21 and 38 grams of fiber a day, so breakfast is a smart place to begin.

Using avocado toast as the base can make a scrambled egg breakfast much more satisfying. A slice of whole wheat bread typically has about 3 grams of fiber, though the amount depends on the brand and some high-fiber breads contain more. Half an avocado can provide around 7 grams, depending on its size. Add the roughly 6 grams of protein from a scrambled egg, and you get a filling, flavorful meal. You can also include other ingredients to raise the fiber content even further.

Ways to boost fiber and flavor in scrambled eggs

The type of bread you choose can make a noticeable difference. Sprouted-grain bread is often one of the best options for fiber, with as much as 4 grams per slice, and seeded bread can offer a similar amount if sprouted grain is not your preference. Another easy upgrade is to mash some beans into the avocado; just a quarter-cup of canned white beans can add about 3 grams of fiber to the toast.

Breakfast should not only be nutritious, but enjoyable too. There are several ways to build on the base recipe. Gordon Ramsay, for example, adds sesame seeds, lemon zest, and chile flakes to give avocado toast extra bite. Bobby Flay takes a different approach, topping avocado toast with egg salad rather than scrambled eggs, which could work well for brunch or lunch. If you are new to adding more fiber to your diet, it is best to increase it gradually and drink plenty of water. A serving of avocado toast topped with scrambled eggs offers a satisfying mix of fiber and protein to start the day.