Many soda brands now offer diet or zero-calorie versions, giving people a way to enjoy the familiar sweet taste without the sugar and extra calories often linked to weight gain. But can you drink these beverages freely without any health concerns, and are they really a healthier choice than the regular, sugar-heavy versions? According to one of the world’s leading health organizations, the answer is no.
Explore the gallery to learn more about the benefits and drawbacks of diet soda.
More from Digilifetrends
How the time shift affects you and what you can do about it
Most Americans will gain an extra hour of sleep, although the switch back to standard time will also mean darker afternoons.
1 min read · Published 2026-10-30Daylight Saving Time Shifts Can Affect Sleep and Well-Being
Most Americans will gain an extra hour of sleep, but the shift back to standard time also means earlier sunsets and darker afternoons.
1 min read · Published 2026-10-30Coronary calcium seen on lung CTs could signal heart risk in pulmonary embolism patients
Coronary artery calcification is often visible on the CT scans used to diagnose acute pulmonary embolism, but radiologists frequently leave it out of their reports. A narrative…
6 min read · Published 2026-10-30