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Health and Supplements

Is creatine beneficial for women during perimenopause?

Digilifetrends Published 1 min read

If creatine is usually associated with athletic performance, pairing it with perimenopause may seem surprising. Still, women can benefit from it as well, and new research points to possible advantages that go beyond exercise performance. That has made creatine an increasingly interesting supplement during perimenopause, a stage of life that has historically received too little attention and support.

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