I'm a Registered Dietitian Who Tried More Than 50 Meal Delivery Services—These 8 Lower-Sodium Picks Stand Out

Nutrition facts to know

Who it’s best for

People who want frozen, ready-made meals created by a registered dietitian with heart-healthy eating in mind.

What to expect

BistroMD was founded by a physician and offers meal plans designed for weight loss, diabetes, heart health, menopause, and more. It also includes gluten-free, keto-flex, and vegan options. The meals are cooked fresh and then frozen before they are shipped.

Nutrition facts to know

Each BistroMD meal is designed by a dietitian to be nutritionally balanced and optimized, and most contain 500 milligrams of sodium or less, while also staying calorie-conscious. The company also offers a Heart Healthy program with a substantial menu. Meals in that program average 6 grams of fiber, 3.5 grams of saturated fat or less, 5 grams of added sugar or less, and 600 milligrams of sodium or less. In addition, the brand mainly cooks with olive oil and uses chefs to prepare the dishes. Full nutrition information for each meal is available on the company’s website when you order. Another plus is that the food contains no artificial ingredients, trans fats, or refined sugars, and the service maintains a detailed list of banned ingredients.

What testers said

For anyone seeking medically tailored, heart-healthy meals delivered to the door, this is likely a strong choice. If the Heart Healthy plan does not fit your needs, the service also has in-house registered dietitians who can build a custom nutrition program for you. The meals stand out for being balanced, satisfying, and grounded in science.

Testers also liked that the dishes required no prep, which made it easier to stay on track. “The meals were very filling for an average of approximately 360 calories each. I loved how convenient they were,” one tester said. “The salmon and BBQ beef meals were my favorite. I don’t usually fix salmon, so it was nice to enjoy a convenient, healthy meal.” Another tester pointed to the helpful weight-loss tips and nutrition advice on the brand’s website. “Good quality of food, interesting variety, and good taste. Plus, I actually lost weight.”