How to make French toast a healthier choice

You may sit down to a steaming plate of French toast topped with fruit, powdered sugar, and maple syrup, then pause before the first bite and wonder whether it is actually good for you.

The answer depends on what “good” means. If you mean good for the heart, soul, spirit, and brunch conversation, the answer is yes.

If you are thinking about sugar and carbohydrates, probably not so much.

Experts explain what makes this favorite brunch dish appealing, and how to make it a bit more nutritious if it is a regular part of your breakfast routine.

How nutritious is French toast?

To make French toast a healthy option, it has to be built that way on purpose, and that means avoiding traditional add-ons such as extra sugar, table syrup, or several slices of brioche.

According to NutritionValue.org, one slice of French toast contains 177 calories, 21 grams of carbohydrates, 7.4 grams of fat, and 6.7 grams of protein. Butter and syrup can quickly raise the fat, sugar, and calorie counts. Naranjo says a traditional serving can exceed 600 calories and include as much as 35 grams of added sugar.

Ways to make French toast healthier

Adjusting the recipe may lead you to a new version you like even better, while making the dish a little healthier at the same time. Here are some ideas to try.

Keep in mind that all foods can fit into a balanced diet in moderation, so there is no need to be too hard on yourself over one of the best-known and most popular brunch dishes.