Foods That May Help Keep Arteries Clear

Foods to include regularly for healthier arteries

Atherosclerosis can be a serious and potentially fatal condition that occurs when fatty material builds up on artery walls, causing these essential blood vessels to harden and thicken. Arteries are responsible for carrying oxygen and nutrients to every organ, tissue, and cell in the body, so keeping them flexible and free of plaque is essential. When blood flow is not maintained properly, the risk of heart disease, heart attack, and stroke increases. Exercise is one important way to support vascular health, but certain foods may also help reduce the chance of arteries narrowing and restricting circulation.

Read on to discover which foods may help lower the risk of clogged arteries.