Dietitian explains the health benefits of pumpkin

Pumpkin is more than a decorative staple for the front porch during the fall season.

The squash can also be a nutritious ingredient in a wide range of meals.

"People often don’t realize how adaptable pumpkin can be. It can be added to many dishes, especially when combined with warm spices such as cardamom and curry," said Beth Czerwony, RD, a registered dietitian at Cleveland Clinic.

According to Czerwony, pumpkin is rich in nutrients, including vitamin A for eye health, fiber for digestion and antioxidants that help protect cells.

It is also low in calories and may help keep you feeling full longer.

Czerwony said pumpkin works well in both sweet and savory recipes, from soups and chili to oatmeal and pancakes.

You can also roast the seeds for a crunchy snack that provides protein, healthy fats and minerals such as magnesium.

For the best seasonal treat, Czerwony recommends using real pumpkin rather than pumpkin-flavored products.

"This time of year, it’s easy to get excited about everything pumpkin. But many pumpkin-flavored products are heavily processed and loaded with added sugar, such as lattes and cereals," Czerwony said.

Although pumpkin receives the most attention in the fall, Czerwony noted that canned pumpkin makes it possible to enjoy its nutritional benefits throughout the year.