Leaving aside the political, environmental, and ethical debates around vegetarianism, a vegetarian diet can be just as healthy as one that includes meat when it is followed sensibly and with good information. As with any eating plan, people often get stuck in routines, misunderstand key nutrition issues, or simply do not know how to build meals that are both wholesome and enjoyable.
If you are thinking about becoming vegan or vegetarian, it may help to learn about the most common dietary mistakes people make. Even those who have been vegetarian for years may find something useful here.
Browse the gallery below to learn more.
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