Breast cancer awareness alone is not enough: screening and prevention are essential

Breast cancer awareness alone is not enough: screening and prevention are essential

New American Cancer Society research points to a disconnect between knowing about breast cancer and taking steps that can help prevent it. In Arizona, about 900 women died from breast cancer, according to the latest available ADHS data. Breast Cancer Awareness Month is a reminder that understanding your risk is only the starting point for prevention.

The ACS found that although 91% of women know inactivity increases their risk, only 27% meet the recommended weekly activity levels of 150 to 300 minutes of moderate-intensity exercise or 75 to 150 minutes of vigorous-intensity activity. The same research shows 85% know alcohol raises risk, yet 69% say they drink. Changing habits can be challenging, but increasing physical activity and cutting back on alcohol are steps people can control to help protect their health.

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Breast cancer is the most common cancer among women in the United States after skin cancer, making up about one in three new cancer diagnoses in women each year. Overall incidence is rising by 1% annually, and the increase is 1.4% among women under 50. Although it mostly affects women, about 1% of cases occur in men as well. That is why staying current on recommended screenings is so important.

Mammograms, which are X-rays of the breast, are especially valuable because they can find cancer before symptoms appear. Possible symptoms can include:

• A new lump in the breast or underarm

• Changes in the size or shape of the breast

• Thickening or swelling in part of the breast

• Pulling in of the nipple or pain in the nipple area

• Pain anywhere in the breast

• Nipple discharge other than breast milk, including blood

• Irritation or dimpling of the breast skin

• Redness or flakiness in the nipple area or breast

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For women at average risk, the U.S. Preventive Services Task Force recommends a mammogram every two years starting at age 40 and continuing through age 74. People with a family history or other risk factors may need screening earlier or more often.

The Find a Health Center tool can help locate local mammography centers. It is also important to confirm that the imaging facility is certified and accepts your insurance. Many organizations also provide free mammograms and breast screenings.

When speaking with your doctor, be ready to discuss your health history and any symptoms you may have. Ask about recommended preventive screenings and consider scheduling them now. Understanding your personal risk, making healthy lifestyle choices, noticing changes in your breasts, and keeping up with recommended screenings can all help protect your health.