What iron does and why the body needs it
Signs of iron deficiency
When an iron supplement may be useful
Best for liquid dosing: Kiki Health Ionic Iron Liquid Concentrate
Ionic Iron Liquid Concentrate
Best for daily support: Cytoplan Wholefood Iron
Best with B vitamins: Floradix Liquid Iron & Vitamin Formula
Liquid Iron & Vitamin Formula
Best with vitamin C: Artah Essential Iron Complex
Essential Iron Complex
Best for travelling: BetterYou Iron Supplement
Iron Supplement
Best for those with GI irritation: JS Health Iron+ Formula
For optimal absorption: Zooki Liposomal Iron Bis-Glycinate Capsules
100mg Liposomal Iron Bis-Glycinate Capsules
There are several kinds of iron supplements, and some are easier on the body than others. “Look for iron bisglycinate, iron glycinate or ferrous bisglycinate, as these forms are well absorbed and gentle on the digestive system,” Shand advises. She adds that ferrous sulfate is best avoided because it is more likely to cause constipation and nausea.
“When choosing an iron supplement, it’s important to look for the form of iron, elemental iron content, additional ingredients such as vitamin C, dosage, certifications, expiration date, usage instructions, possible side effects and customer reviews,” Crawford says.
It is also sensible to check the ingredients list for fillers and additives, and avoid them where possible.
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