Common Misconceptions You Should Ditch About Sugar
Behind many health-focused claims, sugar is often cast as the villain. Restrictive diets are everywhere, diet sodas crowd store shelves, and sugar-free products have become a…
5 min read Published
Useful context for everyday questions
Clear guides for everyday life.
Explore reporting and explainers across health, money, insurance, housing, and more.
Recently published
Latest stories
Understanding Gout: Causes, Signs, and Available Treatments
Gout is among the earliest medical conditions documented in human history, and it remains the most common type of inflammatory arthritis that is not autoimmune in origin. It is…
7 min read Published
18 Foods and Beverages That May Ease Bloating
Avocados are nutrient-dense and provide folate along with vitamins C and K in each serving.
8 min read Published
What Happens to Your Body When You Begin the Whole30 Diet
Even if you have never followed Whole30, chances are you have tried some kind of diet at some point. Millions of Americans diet each year, whether they are trying to lose weight,…
10 min read Published
Keeping the Heart Healthy Could Help Lower Dementia Risk
Getting older can be unsettling for many people. Beyond the possibility of losing some abilities or facing new limitations, there is also the fear of losing the memories that…
4 min read Published
10 Natural Supplements That May Support Better Sleep
Good sleep usually begins with consistent sleep habits, but that is not always enough for everyone. If you still have trouble getting restful sleep, you may want to consider one…
8 min read Published
11 Vaccines Adults Should Ask About
Are your vaccinations current? Experts say many adults are missing important shots, so it may be time to talk with your doctor about a vaccine review.
10 min read Published
30 Everyday Foods That May Help Support an Anti-Inflammatory Diet
Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us?
2 min read Published
32 Fiber-Rich Foods to Add to Your Diet
FIBER MAY BE one of the least glamorous nutrients, but it plays a major role in keeping the body healthy.
1 min read Published
Quick Constipation Relief: Practical Tips and Home Remedies
Constipation is generally defined as having fewer than three bowel movements a week, or stools that are hard and difficult to pass. It can lead to straining and spending a long…
6 min read Published