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Could this flu season turn out to be a rough one? Infectious disease specialists say there are a few key things everyone should know.
11 min read Published
Behind many health-focused claims, sugar is often cast as the villain. Restrictive diets are everywhere, diet sodas crowd store shelves, and sugar-free products have become a…
5 min read Published
Gout is among the earliest medical conditions documented in human history, and it remains the most common type of inflammatory arthritis that is not autoimmune in origin. It is…
7 min read Published
Avocados are nutrient-dense and provide folate along with vitamins C and K in each serving.
8 min read Published
Even if you have never followed Whole30, chances are you have tried some kind of diet at some point. Millions of Americans diet each year, whether they are trying to lose weight,…
10 min read Published
Getting older can be unsettling for many people. Beyond the possibility of losing some abilities or facing new limitations, there is also the fear of losing the memories that…
4 min read Published
Good sleep usually begins with consistent sleep habits, but that is not always enough for everyone. If you still have trouble getting restful sleep, you may want to consider one…
8 min read Published
Are your vaccinations current? Experts say many adults are missing important shots, so it may be time to talk with your doctor about a vaccine review.
10 min read Published
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2 min read Published
FIBER MAY BE one of the least glamorous nutrients, but it plays a major role in keeping the body healthy.
1 min read Published
Constipation is generally defined as having fewer than three bowel movements a week, or stools that are hard and difficult to pass. It can lead to straining and spending a long…
6 min read Published